MAKALAH CARA PEMBUATAN KOLAK MENGGUNAKAN BAHASA INGGRIS

CHAPTER I

PRELIMINARY

1.1. Background

Compote is a very popular appetizer and dessert because it is tasty and easily served at various events. In addition, banana compote can be served in warm and cold conditions according to taste.

Banana compote is made from bananas that are added with coconut milk sauce and brown or white sugar. Usually in addition to bananas, compote added with sweet potatoes, yams, fro, or jackfruit.

1.2. Formulation of the problem

·         What is compote?

·         What are the ingredients for making compote?

·         How to make compote?

1.3. Purpose of the Problem

·         To find out what is compote.

·         To find out how to make compote.

·         To add students' insights

CHAPTER II

DISCUSSION

2.1. Definition

Kolak or dinghy is a food from Indonesia made from bananas or sweet potatoes boiled with coconut milk and palm sugar. In general, compote is only available during Ramadan.

2.2. History

The word compote itself has such a deep meaning, the name reference used is Khalik. Khalik is known by the people of Indonesia as God for the creator of the universe, namely Allah SWT. The arrangement of the compote shows that the community draws closer to Allah SWT.

In addition to names, compote materials also have a meaning that is not less philosophical. Like bananas, the most common ingredient used as compote for compote is banana kepok. The word kepok refers to kapok, meaning that the community must be kapok or deterrent in committing sin and immediately repent to Allah SWT.

While other ingredients often used compote is sweet potatoes. Cassava is often known by the name of telo pendem at that time referring to the meaning that the community must bury the mistakes that have been made, so that they can continue to live with the full way of the blessing of Allah SWT.

Initially this compote was served in the month of Syaban, or one month before entering Ramadan. In the month of Syaban, Muslims are invited to draw closer to Allah SWT as a form of piety before the month of blessing. But it turns out the tradition of consuming compote continues into the month of Ramadan as an iftar snack.

Until now the sweet snack with milk is so popular in the month of Ramadan. Even now this snack is not only Javanese tradition, some regions and even countries in Southeast Asia also have almost the same type of food as compote.

"Kolak is not only a Javanese tradition, as in Padang there is kampiun porridge, almost like compote, it's just like porridge," William said.

Even with different contents and variations, snacks with practical materials have gained innovations according to the tastes of each place and this individual still makes Muslims remember their origins which refer to the existence of Allah SWT.

2.3. Ingredients and How to Make Banana Yam Compote

2.3.1. Materials :

·         500 grams of banana, cut into pieces

·         250 grams of sweet potatoes, peeled into cubes

·         50 grams of brown sugar

·         30 grams of granulated sugar

·         1/2 teaspoon salt

·         600 ml of water

·         200 ml thick coconut milk

·         1 sheet of pandan leaves, tie

2.3.2. How to make:

·         Boil water until boiling, then add the sweet potatoes. Cook until the yam's texture is slightly tender.

·         Add brown sugar, granulated sugar, salt, and pandanus.

·         After the sugar has melted, put the bananas in the pan.

·         Stir for a while until the bananas soften.

·         Finally, pour coconut milk and cook until boiling.

·         Sweet potato banana compote ready to be served.

2.4. Benefits of Bananas for Health

The efficacy of bananas is inseparable from the content of nutrients in it. In the Nutrition Details a medium size banana (around 126 grams) is considered one serving. In it contains 110 calories of energy, which consists of 30 grams of carbohydrates and 1 gram of protein.

For more complete information about what is contained in bananas, let's look at the table below:

Here are the more detailed nutritional values of bananas (every 100 grams):

PRINCIPLE                           NUTRITION VALUE P                    RDA ERSENTAGE

Energy                                     90 Kcal                                                4.5%

Carbohydrates                         22.84 g                                                18%

Protein                                     1.09g                                                   2%

Total fat                                  0.33 g                                                  1%

Dietary fiber                            2.60 g                                                  7%

VITAMIN

Folate                                      20 mcg                                                5%

Niacin                                     0.665 mg                                             4%

Pantothenic acid                      0.334 mg                                             7%

Pyridoxine                               0.367 mg                                             28%

Riboflavin                               0.073 mg                                             5%

Thiamin                                   0.031 mg                                             2%

Vitamin A                               64 IU                                                   2%

Vitamin C                               8.7 mg                                                 15%

Vitamin E                                0.10 mg                                               1%

Vitamin K                               0.5 mcg                                               1%

ELECTROLYTE

Sodium                                    1 mg                                                    0%

Potassium                                358 mg                                                8%

PRINCIPLE                           NUTRITION VALUE P                    RDA ERSENTAGE

MINERAL

Calcium                                   5 mg                                                    0.5%

Copper                                    0.078 mg                                             8%

Iron                                         0.26 mg                                               2%

Magnesium                             27 mg                                                  7%

Manganese                              0.270 mg                                             13%

Phosphorus                             22 mg                                                  3%

Selenium                                 1.0 mcg                                               2%

Zinc                                         0.15 mg                                               1%

PHYTO-NUTRIENT

Carotene-alpha                        25 mcg                                                -

Carotene-beta                          26 mcg                                                -

Lutein-zeaxanthin                   22 mcg                                                -

2.5. Benefits of Bananas with Scientific Proof

1.      As an Instant Energy Source

2.      Keeping Blood Pressure under Control

3.      Improve Nerve Function and Brain Power

4.      Healthy bones

5.      Help Facilitate the Digestion Process

6.      Help Treat Heartburn

7.      Treat diarrhea

8.      Helps Treat Constipation

9.      Helps Overcome Anemia

10.  Preventing Heart Disease

11.  Overcoming Diabetes

12.  Prevents Insomnia

13.  Improve mood

14.  Natural Antiaging

15.  Relieve Pain When Menstruation

16.  Balance the Amount of Liquid

17.  Overcoming Itching Due to Mosquito Bites

18.  Heal Burns

19.  Smooth Facial Skin

20.  Helps Treat Acne

21.  Make Hair Soft

22.  Fight Hair Loss

23.  Overcoming Dry and Damaged Hair

CHAPTER III

CLOSING

3.1. Conclusion

Besides having a distinctive and delicious taste, banana compote is often used as takjil choice, because it quickly makes the stomach feel full. High energy content in these foods makes the body quickly "filled". In other words, banana compote is not recommended for those of you who have already bought many breaking fast menus. Or you can work around this by eating a banana compote later.

Although the content of bananas in these foods can benefit the body, but banana compote should not be consumed in excess. Because the banana compote contains a lot of sugar, so that it can trigger an increase in blood sugar levels.

This condition can increase the risk of developing diabetes. Too much eating sweet foods that contain added sugar can cause weight gain and lead to obesity.